Ablation vs. Excision: The Battle Against Endometriosis
When it comes to treating endometriosis, two surgical options often come into play: ablation and excision. But what’s the difference, and which one is better for you?
Ablation: The Surface Solution
Ablation surgery uses heat, electricity, or another energy source to destroy endometriosis lesions on the surface. Think of it as burning off the top layer of weeds in your garden1. It’s less invasive and has a quicker recovery time, but it leaves the roots behind, which means there’s a higher chance of recurrence.
Excision: The Root Removal
Excision surgery, on the other hand, involves cutting out the endometriosis lesions from their roots. It’s like pulling out the entire weed, roots and all1. This method is more effective for deeply infiltrating endometriosis and has a lower recurrence rate.
Recurrence Rates: The Numbers Game
Studies show that between 20% and 40% of women experience a recurrence of endometriosis symptoms within five years of their initial surgery. Excision surgery tends to have a lower recurrence rate compared to ablation, especially for deep endometriosis1.
Does Endometriosis Grow Back?
Yes, endometriosis can grow back after both ablation and excision surgeries. However, excision has a better track record of reducing the likelihood of recurrence because it removes the lesions more thoroughly1.
Impact on Women: The Aftermath
Both surgeries can affect ovarian reserve, adhesions, and scar tissue formation4. Excision surgery is generally considered to have a lower risk of adhesions and a better preservation of ovarian reserve compared to ablation4. However, any surgery carries risks, and it’s essential to discuss these with your specialist.
Beyond Surgery: The Power of Nutrition
Surgery isn’t the only option. Nutrition plays a crucial role in managing endometriosis. A 2017 study by Moore showed that women with endometriosis and IBS symptoms improved with dietary changes1. Incorporating anti-inflammatory foods, reducing processed foods, and maintaining a balanced diet can help manage symptoms and improve overall health.
Lifestyle Tip: Embrace Anti-Inflammatory Foods
Incorporate more anti-inflammatory foods like leafy greens, berries, nuts, and fatty fish into your diet. These foods can help reduce inflammation and manage endometriosis symptoms.
Empower Yourself
Ready to take control of your endometriosis journey? Contact me to learn more about how nutrition and lifestyle changes can empower you to manage your symptoms and improve your quality of life.
Remember, you’re not alone in this battle. Together, we can find the best strategies to manage your endometriosis and reclaim your health!
