Aim: To reduce flare-ups, and fatigue, and preserve long-term fertility.
A six-module online program helps women with Endometriosis to manage symptoms like:
without relying solely on medication or surgery.
Your main learning outcomes will be:
This program will benefit you if you already have a diagnosis of Endometriosis Or Irritable Bowel Syndrome and have symptoms of Endometriosis .
You have to fill out the questionnaire designed to highlight if you’re at higher risk of Endometriosis
(ESHRE, 2022) Or Irritable Bowel Syndrome (Rome Criteria IV)
Each of the 6 modules is built on 3 pillars of support for making Nutrition and Lifestyle Changes
Nutrition:
Behaviour Change: Gut health strategies to relieve bloating
Stress management: Small ways to reduce your cortisol, examining lifestyle elements like sleep, stress, and movement can greatly benefit you if you delve into them slightly.
Nutrition : LOWFODMAP
Simple Lowfod diet with simple food swaps to help reduce food triggers for Endo and Gut Health
Behavior Change:
Stress management to reduce cortisol
How you plan and map out what you have?
Protocol food challenges
You will have identified specifically what food type and quantity that your digestive system can tolerate .
Focus on your exact anti-inflammatory foods and include the foods that you have identified as trigger foods. Simply main meals and snacks Plate up balanced and tasty food all-day Lifts brain fog and reduce fatigue .
Diet and Lifestyle hacks to balance estrogen and progesterone.
How to manage those period cramps, mood swings, bloating, and heavy periods?
Focus on gut health – how you can repair your intolerances to food and restore your digestion?
Enjoy a variety of foods without restriction well into your future .
Step-by-step formula to manage your flare-ups.
Decrease inflammation and get back to your daily activities .
Expand your Endo management toolkit to heal your mental health, sexual health, fertility concerns, careers and relationships.
The 6-module online course is available to you upon purchase of the program.
In addition, you will have complete access to me for 3 x group coaching sessions supporting you through the Femwell Programme.
Also, every 2 weeks I am available to you for live Q&A coaching via the Better Practice portal. You can ask me anything! Coaching is perfect for personalizing information to your unique circumstances, talking through challenges, getting feedback, and feeling supported every step of the way.
In addition, you can the ability to touch base with me via better practice emails and keep inside your progress. This is a great accountability tool to help you stay motivated and to stay on track, overcoming any roadblocks and speeding up your results.
Need more support? I offer a VIP 1:1 coaching program which we can add on for 6x monthly 1:1 sessions to help you feel completely supported the whole way through. If you’d like to know more about this, I encourage you to apply so we can discuss it in our complimentary call.
1. If your current menstrual cycle and digestive issues are interfering with your quality of life, that is your unable to complete your usual day-to-ay activities, then Femwell will help you get to the root cause of your hormone and gut imbalance and start living life the way you want to.
2. You will learn how to manage your endo flare-ups and have a nutrition plan that will support you with your eating plan at home, work, eating out, and on holidays. It’s your turn to be empowered over your Endometriosis and Gut Health.
3. Are You ready to commit to this program and learn what foods and lifestyle hacks will improve your endometriosis pain and gut health even have a protocol for those times that are unplanned i.e.: eating out, entertaining, traveling last minute
4. Your concerns – I’ve tried many other diets before and I am concerned that I won’t get the results promised in the program.
Striving for full transparency, the Femwell Program has already shown initial results within the first week for many women. Nonetheless, similar to medical treatments, it’s crucial to understand that success is not guaranteed. Commitment to the program is vital, with support available to tackle any challenges that may come up.
