Hormones Profile in Body – Carosoul idea

Cortisol

1. • Made by: Adrenal glands (on top of your kidneys).
   • Function: Manages stress, controls blood sugar levels, reduces inflammation, and assists with metabolism.
   • Effect of Stress/Poor Nutrition: Increased cortisol from chronic stress can lead to weight gain, high blood pressure, trouble sleeping, and a weakened immune system.
   • Conditions: Chronic high cortisol can cause Cushing’s syndrome, insomnia, and chronic fatigue.

Insulin

1. • Made by: Pancreas.
   • Function: Regulates blood sugar levels by facilitating the uptake of glucose into cells.
   • Effect of Stress/Poor Nutrition: Poor diet and high stress can lead to insulin resistance, high blood sugar levels, and eventually type 2 diabetes.
   • Conditions: Insulin resistance, metabolic syndrome, and type 2 diabetes.

Estrogen

1. • Made by: Ovaries (in women).
   • Function: Regulates the reproductive system, bone health, and influences mood and skin health.
   • Effect of Stress/Poor Nutrition: Hormonal imbalances from poor nutrition can lead to irregular periods, mood swings, and increased risk of osteoporosis.
   • Conditions: Estrogen dominance or deficiency, osteoporosis, and cardiovascular disease.

Progesterone

1. • Made by: Ovaries (in women).
   • Function: Regulates the menstrual cycle and supports pregnancy.
   • Effect of Stress/Poor Nutrition: Low levels can cause menstrual irregularities, mood swings, and sleep disturbances.
   • Conditions: Premenstrual syndrome (PMS), fertility issues, and mood disorders.

Testosterone

1. • Made by: Testes (in men) and ovaries (in women).
   • Function: Important for muscle mass, bone density, and overall vitality.
   • Effect of Stress/Poor Nutrition: Imbalances can lead to reduced muscle mass, fatigue, and mood swings.
   • Conditions: Low testosterone levels, muscle loss, and mood disorders.

Thyroid Hormones (T3 and T4)

1. • Made by: Thyroid gland (in your neck).
   • Function: Regulate metabolism, energy levels, and overall growth and development.
   • Effect of Stress/Poor Nutrition: Disrupted thyroid function can affect metabolism, leading to weight gain or loss, fatigue, and depression.
   • Conditions: Hypothyroidism, hyperthyroidism, and thyroiditis.

Adrenaline

1. • Made by: Adrenal glands (on top of the kidneys).
   • Function: Increases heart rate and energy in response to stress.
   • Effect of Stress/Poor Nutrition: Constant high levels can cause high blood pressure, anxiety, and heart problems.
   • Conditions: Hypertension, anxiety disorders, and cardiovascular disease.

Melatonin

1. • Made by: Pineal gland (in the brain).
   • Function: Regulates sleep-wake cycles.
   • Effect of Stress/Poor Nutrition: Poor diet and high stress can disrupt sleep patterns.
   • Conditions: Insomnia and sleep disorders.

Growth Hormone

1. • Made by: Pituitary gland (in the brain).
   • Function: Stimulates growth, cell repair, and metabolism.
   • Effect of Stress/Poor Nutrition: Low levels can impair growth, muscle strength, and healing.
   • Conditions: Growth hormone deficiency, muscle weakness, and poor recovery from injuries.

Prolactin

1. • Made by: Pituitary gland (in the brain).
   • Function: Stimulates milk production in breastfeeding women.
   • Effect of Stress/Poor Nutrition: High stress can increase prolactin levels, affecting reproductive health.
   • Conditions: Hyperprolactinemia, menstrual irregularities, and infertility.

Oxytocin

1. • Made by: Hypothalamus (in the brain).
   • Function: Promotes bonding and social behavior.
   • Effect of Stress/Poor Nutrition: High stress can reduce oxytocin levels, affecting social interactions and bonding.
   • Conditions: Social anxiety, depression, and relationship issues.

Impact of Stress and Poor Nutrition on Organs

Brain: Stress and poor nutrition can impair cognitive function, cause mood disorders, and disrupt sleep.

Heart: Increased risk of hypertension, heart disease, and stroke.

Bones: Risk of osteoporosis and weakened bones due to nutrient deficiencies.

Digestive System: Poor digestion, nutrient malabsorption, and increased risk of gastrointestinal disorders.

Importance of Seeing a Qualified Dietitian

A qualified dietitian can help you:

Develop a Balanced Diet: Tailored to support hormone health and overall well-being.

Manage Stress: Through proper nutrition and lifestyle changes.

Address Specific Health Concerns: With evidence-based advice and personalized plans.

Improve Overall Health: Enhancing energy levels and quality of life.

By consulting a dietitian, you can maintain hormonal balance, manage stress, and achieve a more energized and healthier life.